The Ultimate Hill Training Guide
I bet you’ll agree with me when I say that hill training is dreadful, nasty, and no fun. They come off as tough, intimidating, terrifying – pop me some more negative adjectives, and I’m sure they’ll...
Runners Equipped Newest Articles
adidas Rockadia Trail Running Shoe Review
Do you want to go for a trail run? Adidas may not have a huge lineup of trail running shoes, but that doesn’t mean they don’t want to have a lineup. The newly released...
Runner, Don’t Neglect Your Butt!
Have you recently trained your butt? Now, was that your main target of the workout? We neglect our glutes far too much. Us runners often assume that our legs and lungs are the be-all-end-all,...
15 Strength and Conditioning Workouts to Championize Yourself
How old are you? 20 years old? 25? 40? What about 60? It doesn’t matter actually, because when it comes to strength and conditioning, everyone should work towards being a healthy, optimal machine. The...
Fell Running in the Lake District, England
Since the 19th century, Fell running (otherwise known as hill running or mountain running) has become a huge part of British running culture. Starting in the mountainous region known collectively as Lakeland, the tradition...
Training Ideas: Hard Kick 500
Imagine blasting through a 10k – the wind in is gentle, the skies are clear. Everything is perfect. Even the temperature fits the mood of the warm, yellow midday hue. Your start was impeccable, your...
Altra’s Superior 3.0 vs Lone Peak 3.0 vs Olympus 2.0
Altra Running has made highly-esteemed, well-awarded trail running shoes that are all of high value. They’re tough, grippy, and stylish – although we all know not to judge a shoe by its upper. The Superior...
Training Ideas: Grass Running
This idea is as simple as it sounds. Build the calves by running on grass. Grass running is perfect for those preparing for cross country races and those looking to build stabilizers in their...
How Do I Start Running?
It’s amazing to know that you’re interested in becoming a runner – whether it’s for weight-loss, competition, fitness (or all of the above!), everyone needs to start from somewhere. Personally, I started from the...
Altra Superior 3.0 Trail Running Shoe Review
Remember the Superior 2.0? That running shoe was famous for its great control and traction on the trails, but even more infamous for its fragile design along with improper sizing. Altra has decided to...
Not Seeing Results? Here’s Our Guide to Making Gains Again
Everyone has gone through a point in their lives where they put the effort in, sometimes a ton of effort. They keep at it over and over, never faltering – but it’s going stale,...
5 Ways to Shake Up Your Training
This is a guest post by Melissa Kahn, an avid runner and fitness lover. Check out her article below: You’ve had a stressful day at work. And when you say “stressful,” you mean: “Are you...
Training Ideas: Hill Starts
Sprinters need to apply metric tonnes of force to beat the competition, especially in the starts. Bad starts suck up a lot of the potential in a race, since they have to work even...
