Category: All

Runner, Don’t Neglect Your Butt!

Have you recently trained your butt? Now, was that your main target of the workout? We neglect our glutes far too much. Us runners often assume that our legs and lungs are the be-all-end-all,...

Fell Running in the Lake District, England

Since the 19th century, Fell running (otherwise known as hill running or mountain running) has become a huge part of British running culture. Starting in the mountainous region known collectively as Lakeland, the tradition...

Training Ideas: Hard Kick 500

Imagine blasting through a 10k – the wind in is gentle, the skies are clear. Everything is perfect. Even the temperature fits the mood of the warm, yellow midday hue. Your start was impeccable, your...

Training Ideas: Grass Running

This idea is as simple as it sounds. Build the calves by running on grass. Grass running is perfect for those preparing for cross country races and those looking to build stabilizers in their...

How Do I Start Running?

It’s amazing to know that you’re interested in becoming a runner – whether it’s for weight-loss, competition, fitness (or all of the above!), everyone needs to start from somewhere.  Personally, I started from the...

Altra Superior 3.0 Navy/Blue

Altra Superior 3.0 Trail Running Shoe Review

Remember the Superior 2.0? That running shoe was famous for its great control and traction on the trails, but even more infamous for its fragile design along with improper sizing. Altra has decided to...

A list of some ways to spice up your training and help you get out of boredom. Written by Melissa Kahn for Runners Equipped.

5 Ways to Shake Up Your Training

This is a guest post by Melissa Kahn, an avid runner and fitness lover.  Check out her article below: You’ve had a stressful day at work. And when you say “stressful,” you mean: “Are you...

Training Ideas: Hill Starts

Sprinters need to apply metric tonnes of force to beat the competition, especially in the starts. Bad starts suck up a lot of the potential in a race, since they have to work even...