Category: Other

Fell Running in the Lake District, England

Since the 19th century, Fell running (otherwise known as hill running or mountain running) has become a huge part of British running culture. Starting in the mountainous region known collectively as Lakeland, the tradition...

A list of some ways to spice up your training and help you get out of boredom. Written by Melissa Kahn for Runners Equipped.

5 Ways to Shake Up Your Training

This is a guest post by Melissa Kahn, an avid runner and fitness lover.  Check out her article below: You’ve had a stressful day at work. And when you say “stressful,” you mean: “Are you...

This article talks about why you should run and the benefits of running.

Why Should I Run?

Why should you run? It’s not like you can’t lose weight by hitting the gym. Building huge muscles burns a lot of energy, and even keeping those muscles requires a lot of energy. This...

Does the Ketogenic Diet and Running Mix?

The ketogenic diet is based on high fat intake followed by very low carbohydrate intake. This diet goes against what has been preached for decades. Common knowledge since the 1950’s has boasted that carbohydrates...

Tightly Schedule Runs or Not?

Should I schedule runs, or should I leave it up to the air? There is some debate, but it depends on a variety of factors. Some people are great with schedules, others… not so...